Category Archives: Food & Nutrition

{Yummy Tortellini Soup Recipe}

I came across this recipe on Point of Grace’s Facebook page. I love cream based soups (and anything with pasta) so I decided to give it a try. Here’s the original recipe: 3T olive oil 1 Clove garlic, minced 3 … Continue reading

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How I Became A Crunchy Mom: Learning From and Accepting My Mistakes

When I found out I was pregnant with Everleigh I had never even thought about organic vegetables, coconut oil, or natural labor. It wasn’t until I started doing a little research on pregnancy and labor that I really got into … Continue reading

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How To Make Yummy Chia Seed Jam

I got this recipe from Going Home To Roost and it is seriously delicious! I use it almost every day for my daughter. She isn’t the biggest fan of meat and the chia seeds in this really  pack a lot of … Continue reading

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How We Changed Our Diet

The first step that we made in our natural living journey was changing our diet. When I was a young adult I was pretty lazy, enjoyed partying on a regular basis and ate like a typical teenager. It took a … Continue reading

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Paleo Buffalo Chicken & Kale Chips

Last night Ryan was working at the hospital until 11 pm so I had to do something easy and quick and that could be stored in the fridge without getting gross. The only thing that wasn’t paleo about this is … Continue reading

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Primal Jalapeno Poppers & Stuffed Bell Peppers

Last night in celebration of us starting our 30 day challenge…we decided to go with a primal dinner.     We’re not doing paleo because we really want to build muscle and always find ourselves losing a lot of weight … Continue reading

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{Eating for Two} A Paleo Lunch

Roma Tomato and Cucumber Salad & Fruit Salad: 2 Chopped roma tomatoes 1/4 of a large cucumber chopped Salt & Pepper to taste 1 tbspn toasted sunflower seeds 1/8 c balsamic vinegar 1/8 c EVOO Toss together in bowl, enjoy!  

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